


Our Services
Below you’ll find more information about each of our services. If you’re unsure which is right for you, please reach out—we’re happy to help.
Depression & Anxiety
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Using cognitive behavioral therapy, we explore how your thoughts influence your feelings and behaviours. Together, we replace unhelpful patterns with healthier ways of thinking and coping.
Relationships & Couples
Improve communication and build healthy attachments in premarital, couples or family therapy. We explore love languages, past trauma and relational patterns to strengthen your connections.
Trainings and Retreats
We provide interactive trainings and retreats for churches, community organizations and service providers on grief, depression, effective communication, teamwork and more
Specialized Group Therapy
Our short‑term groups address grief, divorce, weight loss and other life transitions. Connection with others facing similar challenges fosters healing and mutual support.
TeleMental health
Access therapy from the comfort of your own home via a secure, HIPAA‑compliant platform. Research shows virtual care is just as effective as in‑person sessions.
Individual Coaching
Feeling stuck? Our coaching sessions help you think through milestones and transitions, offering clarity and direction.
What Our Clients Say

