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No matter what you‘ve been through, a life of Joy, Peace, Purpose and, Meaning   is waiting for you today

Mental Health Services for your well-being

Welcome To Chat & Change

At Chat & Change Counseling, your well-being is my ultimate concern. Since 2015, I have provided clients in the New York metro area a wide range of psychological and counseling services to suit their needs. Whether you’re an individual, a couple or a family looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process. Take a look at the services I offer, and get in touch with me today.

We Can Help You To Manage 


Stress  and anxiety affects the brain and the body. We can  help you figure out the source of your stress, identify unhealthy coping mechanisms  for stress and teach new healthier coping skills instead. 


Most often, depression is caused by an issue we haven't addressed. Feelings of helplessness, hopelessness, sadness, being unmotivated may be a sign of depression. Contact us today for a depression screening and begin your healing . 


Our relationships are very important. Healthy relationships require great communication, healthy attachment and balance. Couples therapy, family therapy and parent-child therapy teaches you how to have healthy, long-lasting relationships 


To get started, 

Schedule An Appointment With me @

(631) 983-3316

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