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Cognitive Behavior Therapy allows the client to understand  the importance of what we think affects how we feel and behave. This therapy helps clients to uncover unhealthy thinking patterns that affect mood and decisions. 

TeleMental Health

Chat and Change offers virtual sessions via an online HIPAA compliant platform. Services in the comfort of your own home reduces stigma, increases accessibility and research proves this modality of treatment is as effective as face to face counseling 

Specialized Group Therapy

Short-term group therapy for issues like grief, divorce, weight-loss and are just a few of the successful groups offered by CHAT & CHANGE COUNSELING. Finding support and mutual aid from others in similar situations are effective treatment options. 

Seminars &  Workshops

Church groups, community organizations, service providers are offered comprehensive, activity based training to address various issues. Trainings/workshops on Grief, Depression, Effective Communication, Teamwork and More. 


Pre-martial counseling, couples counseling and family therapy are offered to help improve relationships, understand triggers, improve communication and to learn ways to meet partners needs by understanding love languages, past traumas and past unhealthy patterns of relating. 

Individual Coaching

feeling stuck? Considering a move?, change of life,? new career and need expert support in helping you think though milestones of life transitions? Individual coaching is a great way to work through the difficult questions to help you get moving on your goals. 

Seminars and Workshops

Workshops offered

What is Therapy

So many folks get confused by what they see on TV. As a result they are not sure what to expect from therapy. So, click on my video for info


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